Enough about me for now (well at least this post!!)

Pontoon Bridge image almost as seen in attunment

Etchu Province, Toyama, Pontoon

Care of Castle fine arts

I need to hear from you , my readers out there. Ive noticed that many readers come here after google searching for Reiki cleansing. So Id like to hear how your cleansing experiences have gone; are you finding even way past the 21 days , months even , that you are becoming more self aware? That every living experience is noticed much more in fine detail? Is your life lighter or has it made you feel you've sunk a bit into sludge, created by years of burying pain? Are you questioning your way of life more ? Do relationships suddenly seem more in the spotlight? Are you self healing every day? Do you do every hand position or just one on the centre of the body? Or even has it had no effects at ll? Id really like to know.

Also did you write a cleansing diary and if so have you looked back at it , whats changed, if anything? Has your life since Reiki taken you down a new path? See now Im thinking ahhhhhhh , I must go and look at mine.

Ive been talking a lot about myself , my self development and the things I do to pull myself from darky avenue. What I want to know is how others keep themselves balanced and light. The Reiki way of life can completely change your aspect on things , so kind of like best practise at work , whats been working for you?

Oh and even if you haven't done Reiki , but some other life development work, and some of the questions above relate , then Id like to hear about that too.

Its always good to share others experiences , and the things that you benefit from. I'm sure we can all learn something new from others and a different approach is always great even if its something simple. I remember talking with circle friends about self healing, sometimes at bed time , I'm really not in the mood for doing every hand movement and this meant that I actually didn't do it on several nights. One of the others girls suggested just working on the solar plexus chakra, so now, (when I remember), I just lay my hand there, do what I need (being the sacred symbols that I try not to disclose if I can help it) and let it do its thing.

Namaste x

Massage my dosha more, baby!

Image courtesy of The Telegraph , Sequoia spa foot ritual

I was extremely lucky to have been sent to a Spa last week , an indulgence only taken on once a year, but he the mans booked it as a surprise, he, even if I don't, will often see when I need to do these things. It was at The Sequoia spa at The Grove that I had a very much needed escape for the day . Although I didn't easily relent to the relaxing decadent time offered completely! Trust me , I need to be whacked over the head with a mallet to shut off and give in! Its one of the reasons why I think I end up so frazzled and out of balance as I don't think I look after myself like this enough. Instead of relaxing I spent the whole day thoroughly intrigued by my therapists career journey and training! I was fascinated and found it really inspiring and couldn't stop asking her question after question!

I'm in no way sponsored by Espa and this is going to sound like a paid sales pitch , but my most favourite products are the Espa ones , being all natural and smelling amazing. This Spa is one of their main flagships, so all of the latest products and spa treatments are on offer. Ive been once before when they first opened for a day spa and never forgot how I was treated and looked after; it really was very special and nurturing experience and I was looking forward to that succumbing again.

The main bases for the Espa therapies is combining holistic, Ayurvedic and eastern philosophies with modern treatments. Within 5 minutes of consultation, (during the "foot ritual" seen in the image above) , my therapist had correctly worked out my Dosha or personal constitution type out of 3 :

Vata = Air & Ether - controlling movement

Pitta= Water & Fire - controlling metabolism

Kapha = Earth & Fire - controlling structure

With mine currently being Vata , she tailored the whole days treatments based on what would balance a Vata type : I was warmed , soothed and comforted with all sorts of oils, body wraps, lotions and potions, all chosen specifically to my sensory and sensual needs and likes . It was hard in parts to hold back the tears of emotions rising up , but I wanted to save those for after and just enjoy!

After a lovely peaceful lunch and a lay down in the womb like relaxation rooms (all aubergine velvet, moving beds, blankets and personal spa music, oh and the most lovely warm tea tonic !) , my face was stroked , my arms were rubbed and my hands wiggled until I just had to give in. So when the words "Mrs Mi your treatment is now over" at 4pm were quietly and calmly stated , I sighed a sigh inside wishing it could go on and on, as it had taken all day to get to this stage!!!

The effect by the end of the day was one blissed out Hana Mi , its a me that I need to remember when in the throes of any negative risings as it seemed to seep into every atom of my being. Ive bought some of the products from the day , not all , otherwise Id have needed to remortgaged, but I will be using them to help remind me of the feeling of relaxation as the smells will do much of the evoking work for me. I may have done much much more when my girls were spirits in the sky, but now its even more essential!

I remember several years ago The Body Shop did a whole series on Ayurvedic Doshas and specific products designed in line with Wild Earth . They were the first to offer these types of products commercially. I remember buying them in the sales when they were going to discontinue the range (and being very upset they were going as the body spray tonics were lovely) , the smells and textures designed for Vata were spot on for my tastes and they were really special products. They seemed so correct that back then I had very good evidence in the belief of Ayurvedic treatments. One I think I will be pursuing to add to my toolbox so to speak and use in my private practise on clients/patients in the future. Its quite exciting to re visit something again that I hadn't looked at for a long time and really take it on board, understand it properly and hopefully do some therapy courses for it to use it effectively.

Ive been unclear as to which way to take my practise of holistic therapies , having trained only in Reiki for now and going through the intense healing patch I'm experiencing ,I'm realising I need to take things very slowly. Its something I have to work hard to do as I like to take something and run with it immediately, bombarding myself , my life and my brain and never feeling quite proficient (sort of jack of all trades and master of none!).

My hospice position for a Reiki practitioner has now come through which is very important for me in my life changing course and I will start that in mid January 09 for a few hours every week. For the next few months I will let this be the simple road I travel, it will be a great learning experiencing for me and allow me to build confidence in what I'm doing. Eventually when ready to make additions to my treatments, I will start to learn other holistic therapies more intensely.

Simplicity is key and I need to take that on board if I'm to stay balanced for now. I will have to stop myself taking on more and more information , as it can be very exciting, but something in my life is telling me that this is not the best way to go right now. I need sameness , consistency and grounding right now.

Oh and meanwhile take a look at these online Dosha quiz's; One from Deepak Chopra's web site and another from "Whats your Dosha, baby" author Lissa Coffey’s . See I cant help myself! but then I see it as a benefit right now to know a little about who and what I am myself and what I can do for well being as these web sites have some great tips on self treatments.

I have too much Vata in the body and too much Pita in the mind!

and on that note , I also need to come away from the laptop and shut down my head for a while before bed time. Since the Spa day all Ive wanted to do is lay down and snuggle in a blanket!

Ive got to start listening to this body more hey!

ni ni all

Namaste

x

Cleansing wheels

Today for the 1st time in weeks I awoke feeling more uplifted , like my energy had shifted and some of the debris & detritus had been removed over the last few days. I don't know if its acceptance from others around me of the real me or the fact that the real me and the social facade me have come together and I can start being a more authentic person rather than the fractured splintered version.

I spent this weekend taking time to be just at home being quiet and tidying and not really doing much. I spend most days , full on , rushing here and there and I think Im finally having to say to things and people and expectations ENOUGH!

I also have just let out any of the emotional pains and negative thoughts that have been held tight inside the little protective boxes we all like to shelve deep within us. It wasn't all pretty and I ended up blubbing a lot the last 3 days like a 5yr old!! Whilst having a blub feels messy and painful , it felt good to have let it leave my space and the tight containment Ive put on it all. He the mans has actually surprised me and been extremely supportive ; listening , helping at home and with my cupcake and pickle. Hes even booked me for a full spa day of calming and soothing rituals. Its a real treat as the last one I did was over 5 years ago!! I need to make full use of whats on offer and hopefully relax and really give into it and allow it.

I still have to battle the demons that I touched upon in my previous post and yesterday marked the the new path of that work in my healing with my therapy assessment. I think many more little boxes (and not so little , but well wrapped and hidden boxes) , will need opening and clearing through. A bit like when you do the cupboards out , (you know the ones were you horde everything and anything and it all falls out when you open the door). It all gets into a bit of a mess before it can be re organised , but then after all that hard work of sifting through and a "do I need this anymore?" , It starts to then look all wonderfully tidy and neat again, this time with much less clutter around!

Mondays class was all about feeling Universal energy as powerfully as possibly , this meant working on deep hatha style breathing and imagining the light coming into our bodies very slowly (making it stop at each chakra, breathing deeply several times and drawing it in to that point to really feel its presence) , from our feet up to our crowns. We then went on further to clear our body minds and spirits with cleansing wheels. It may sound all tree huggy and hippy , but experiencing the effects of the wheel through you can be really powerful :

Visualise a huge cart wheel , see it glowing like a huge white vibrating light around you. See all its spokes going right through your whole body , see it starting at your base chakra. Imagine it spinning around you as fast as you can and as it spins , see it removing the pains and difficult emotions of the day. See them flying out beyond the spokes and disappearing into vapour. Gradually see it go up through each chakra and repeat the process. Notice how it feels at certain parts , does it move freely , does it stop and feel stuck ? Do you feel any physical feelings during this exercise? I did , I felt sick sick sick, but its all good , it means its doing its work and the effects don't last too long after. It may continue to do its work for a few days after and it may bring up some emotions , but allow them to rise , release and flow away. You can go up or down again to the same chakra if you feel it needs concentration. Its something you can do ever week , whilst watching TV , sitting in the car at the red lights or in a ritualised start to a deep meditation.

The purpose of all this?

Its so I can be of better service to myself , my family and those I endeavour to support via Reiki and mediumship. Our teacher that night likened our bodies to a water pipe , and when blocked our energy cannot flow free, our work will be harder as will the flow of water. So the more we cleanse , clear out and remove whats not needed the better channels we can be as messengers, aiding others through their own healing from whatever that may be.

Namaste

x

Precipice

I think when I 1st set this blog out, I was full of summer sun hope. Now the days are dark and short , I seem to be wallowing in a pity party or just possibly have the condition SAD going on?What comes with this pity party is a feeling that somehow I'm a fake - How can I be spiritual and talk of inner peace and calm and yet inside I'm feeling inner turmoil? How can I look after others and care for them if I don't get my own house in order? The thing Is I do want to get it in order ,dig up the foundations and re do them, but I cant see who too turn too to help me with it.

The other thought is ,how much do I disclose here before this space goes from "being in the light" to gradually standing in the dark looking into a big black gaping hole? It then self perpetuates , what you focus on is what grows doesn't it?

So how to share the whats going down here, but not the how I got here?

Whats going down? That's been a question of mine for many years , its the reason I took the road less travelled, finding a way to ride the storms I find with emotions and mind tricks. The problem is I'm having guilt in being human and not always feeling so spiritual. Guilt associated with having feelings that are less than peaceful and doing things that are basically not good for my soul, mind or my body.

I wrote the above about 7 days ago and its been a very strange time of roller coaster feelings and behaviour some days I'm surrounded by others but feel I'm in some glass box , were no one can see me or they do, but cant penetrate the surface to me inside.

In that time I have sought some help and hopefully will find some relief in that, although it may take some weeks to come about. I finally owned up to the things Ive been doing to sabotage myself to my parents and they have been checking on me every day since, I cant say more than that right now and I know I'm talking in code and being vague , but I'm holding several of my cards to chest here until I see fit to disclose more when I'm in a place to .

Ive been more open with some of the people around me, well within boundaries that is . Ive learnt some hard lessons the last few weeks ; firstly I'm learning for once In my life I don't have to tell all and sundry what I'm about and why, although unfortunately it can just come off as a vibe and secondly be careful who you share with for not everyone has the capacity for more than a surface kind of interaction and not everyone will safeguard your heart and being , not everyone wants to , and why should they.

May be this is a lesson in self forgiving , in being able to have low ebbs and know I'm still a great human being , still have something to give and still caring about others. I know some in this world will see me as flaky or a bit subdued right now, (I tell you the playground school run is trench warfare), but I know I will come through this again as I have done in the past, Ive been down further than this and come back again. I know what I'm about and if others don't see my heart and soul for what it is , then I cant do anything about that.

Despite this , some people around me have stepped up and stepped closer (whilst many have stepped away) and may be they are the main ones to concentrate on for now ,for aqquantances are fun , but when the chips are down ...................................yada yada. My work at my now closed development circle goes from strength to strength , although the good work I do , I feel, is more to do with the universal presence's/beings/spirits that help me rather than my doing.

Could all of this be a part of my re boot !??

I just want to say a thank you to the universal sources that are still with me and continue to want to work with me. I'm privileged to be able to do this work. Its what holds me in so many ways, it is as the cliche says , a lightness in the the dark . (I feel I'm making an acceptance speech, shine those oscars, theres one with my name on it!!).

Isnt it amazing how cathartic writing is.

Namaste

x

Stuck

Will find inspiration and come back to this space!

Above is the sentence I put on here about 2 weeks ago, saved it to my edit posts menu with a blank page and have only come back to it today!!!


Before that I had a whole two paragraphs written in this space and found that I just couldn't post them and wiped them off as the content was all about some personal things happening socially. I don't know what that says about my integrity , but hey I'm being honest right now in the fact that Ive been drawing a blank since mid October in what to write here.


Despite this "writers block", or rather "what do I share with readers block", Ive had lots of varied life experience things going on : Much of those "personal things" had to do with friendships, trust and uneasy human interactions, some with my closed development circle and all the amazing phenomena we've been experiencing there, (which I'll share at another time when my words flow more freely) and some to do with my little girls and their growth. I know it all seems a bit vague but I'm needing some more time to digest the last few weeks and find a way of moving forward and learning from things whilst staying positive and not hurting myself in the process. I work every day balancing how I'm treated and how to treat others and its not always easy.


A good friend across the pond suggested I shut this down and start a fresh somewhere else , which might be a good idea considering all things. The only thing is I invested a lot of time and thought into this space and its design and I don't feel ready to move on from it. Its just something to consider as I don't think I can be as open as I would like here.

I also think this blog needs to have more of a USP to keep it fresh and vibrant. It would be good to get some ideas on how to progress this space and make it feel purposeful or just even a bit more spontaneous and freer. I need to do a bit of work chewing on some new material and revisiting the many notebooks and lists I keep, for this feels like the equivalent of tires going round and round in mud and I don't like it!!!!

I'm hoping that things will just sort of happen to get this moving again and normally it just does. I almost need to do the Internet version of a sage cleansing, ( now that might make for some good material?)!! Its possible that spirit have stepped back again as I'm known to try and juggle every plate going and then add some more, but lately its been much harder to keep it all going.

If anyone's got any ideas, that would be a great!!!

If you stay here whilst I sort of re boot a bit, that would be fab. I'm hoping its just another of my glitches in the programming !!!

Namaste to all those who visit here

Hana Mi

Wow 1000+ visitors to my blog !!!

Its official, Ive had over 1000 visitors yeeeahhhhhhhh, I know thats nothing compared to many in this ere blog world , but for me in my world , its kind of cool ! I'm also waaaay past my blogs half birthday!

I think firstly I'd like to say hi to those who come here , I hope you stay and visit often and secondly Thank you , if you've stayed around to read this space, well done to you, you deserve a gold star for reading !!! It would be great to hear from you (even if you stumbled upon here by accident ) and I hope that some of you who drop by will leave some messages, as its great to hear from those who read my minds wanderings!

Soooo how do I mark this occasion ? Anyone have any ideas???? Id love to know how Im doing here , if theres a subject someone would like me to discuss or indeed if anyone has questions, I'll do my best to answer.

Right now my life is at a crossroads , my application has been handed in for Reiki volunteering to be seen by the Hospice board of trustees , my professional Indemnity insurance to be sorted this week and I'm in limbo , waiting at the bus depot , wanting to be on my way!!! I shall be soon I feel, but in the meantime I need to do things that are a help, give my life a bit more texture and get me by . I also need to find ways to really boost my energy , (well apart from having earlier or undisturbed nights and 6 am starts!) , as it fluctuates like a yo yo.

Here are a few things that have been happening ;

I have had some little synchronicities in a cluster and several with regards to a teeny little book I keep by my bedside and have had for many years . I use it as a sort of book of answers before bedtime, by asking "what is it I need to know? " and then opening it !! Its called Women Power and each page is an idea or action on how to deal with different aspects of life . Each time Ive opened it randomly lately the theme of the pages has directly related to the thoughts and ideas at that very time! It may seem generalised but the timing in relation to the goings on has been spot on. I like to think spirit is helping to say : "yes Hana Me , you are going in the right directions, keep on , keep on". Sort of like an employers appraisal!!!!

My little cupcake has been a little troubled of late as you may know from previous posts. An idea I had recently to help her think of things she enjoys , was to create her a Happy list, but as she doesn't write or read properly we thought it should be pictorial and also have short descriptions so she can try word recognition . When I happened to open the book that night , lo and behold it opened at the pages suggesting that a good way to stay positive is to write an appreciation list!

He the mans and I these days seem to be ships passing in the night : both busy with our daily lives ,both out on different evenings, not spending much quality time together , hardly having any time to catch up , so as normal one night last week after a particularly bickery grumpy evening together . Id mentioned that we seem distant of late. I opened the book and the page I came to immediately was called "get him to talk it over" and was all about getting your man to open up about things. This with he the mans isn't the easiest endeavour as hes very straight and a keep it to yourself kinda guy , but reading that just reminded me that we need to have some heart to heart time, Ill break him in gently and see!

Another time very recently was my mini crisis of motherhood last week , especially in concern with little cupcake , it came to loggerheads and I wasn't sure what to do or how to change things for the better for her, or us as a family . I again retired to bed and thought for a few minutes, opened the book and it was a section on respecting motherhood and remembering statements about doing our best and no mother is perfect. Funnily enough the same time I was given a tip by a mummy friend on how to handle night time worries for a child , a way to give recognition of fears and distract all at the same time . I tried it this weekend and it seems to have worked wonders, we had a marked improvement.

I will close out for now , as both of my girls are quiet in bed and my body is asking for some relaxation time away from the screen.

I leave you with this from the Gaia Community :

In shamanistic cultures, synchronicities are considered to be teachings as well
as sign indicating where one should focus one’s attention, such correspondences
demonstrate the usually hidden links between the individual psyche and the
larger world. Synchronicities express themselves through chance meetings and
natural events as well as in dreams and supernatural episodes – for instance,
among the Secoya
shamans, a dream of seeing yourself in the mirror suggests that you will soon
encounter a jaguar in the rain forest. Shamans see such temporal conjunctions as
essential aspects of reality, revealing its ultimately dreamlike and magical
qualities.

Daniel Pinchbeck
Source: 2012: The Return of Quetzalcoatl, Page: 45

Guided by spirit?

I really feel sometimes I have to get my life on track and give it direction and purpose. That's on some days , on others I like it just flowing were it needs to go and roll the waves. Not having to be anywhere except school and nursery runs and just being mum sometimes suits my stress level limits and yes I also get enjoyment just from that, just being mum ! I say just being mum , thats a whole layered life that not all people think happen, a great book I found that validated my very little life was this : What mothers do , Especially When It Looks Like Nothing!

Every now again significant markers show up on my path and say to me , hang on, there's something you need to do, something inside that's moving me somewhere else.

A few months back I contacted a Hospice local to school. Id been in touch with the manager several times about being a Reiki Volunteer and she seemed very keen , saying that they didnt have someone currently and that not many people come forward. She made me aware that she was leaving and new person was to take over. My details were to be passed on. Weeks passed and I contacted them again. This time new manager answered , he know nothing of me , not a good sign. Suddenly he has a therapy room manager and no room for anyone else to do Reiki. I don't know if this is ego (mine and hers) or just a feeling or a signal that this wasn't the right direction , but the therapy manager irked me somewhat. Her main state of play was that SHE did the reiki and didn't need anyone else, but I could just come in and help out with various other activities . This , as altruistic as it may be , just didn't connect, Ive trained for Reiki , I want to give Reiki , I have a route to pass on healing, I just have to do it. I felt a huge block and a feeling of discomfort around my interaction with this person. An application came in from her in my inbox, I started to fill it out and then just had to stop. I couldn't do it. So it was shelved so to speak.

Were was I to go, my time is limited , I have only mornings to do anything and cant go to far from nursery , otherwise I eat into my useful time travelling. Everything went on pause.

I continued to go to circle and do my development.

I was aware of a hospice down the road from my house , but for some reason I had vaguely dismissed it, (10 minutes drive back from nursery) but it was always in the back of my mind.

Suddenly a new person turned up at circle and lo and behold she works as a volunteer at the very Hospice down the road from me and also they had just lost a volunteer therapist.

See Im new on this path of inner belief , so its taken me some weeks to gather myself up into a more confident ball and throw it at the newness of this all. I took myself down there a couple of weeks back and introduced myself after this lovely new person at circle had put a word in for me.

My ideal was to do this work on Monday as a good start to the week, and also I could only work up till 11:30. So what sessions did they have available for patients? Yes , the very day and time I had been thinking was ideal! There and then she handed me the paperwork and hoped to see me again.

Im still in the space of : can I do this and will I be able to make a difference???? Its a whole new world for me. I will be dealing with patients who are terminal , my intensely emotional self , doesn't yet know how this will feel. Or what will be brought up. Its quite a big turn for me , having been treated for serious Post traumatic stress disorder related to medical experiences only 2-3 years ago. Why in my life do I always turn to look at the face of my demons? My original career went against the shy quiet type I may have been labelled as, and this , wellllll who would have known that the once me that would have a panic attack sitting in a hospital is now planning to sit at the head of a patient and look after them?

So Im now up to the stage of getting this horse out of the stable and giving something of myself back to others. I have yet to fill in forms , (thats a whole other new challenge, merging the old business me and the new me in an up to date CV) and get all sorts of insurance and police checks , but I hope by the end of the year things will have moved forward somewhat. I have yet to find my old CV on some external hardrive, its very London office (or Recruitmet agency)styleeee and not been updated for some time. I have to get this all done tout suite and feel Im harnessing the opportunity as soon as I can. Its a must, but my old ego head is slowing it down.

Is it a plan or an intention and if I dont seize it now, what will I miss? Will an intention work better than a goal or a dream. I hope so, it feels as if its all waiting for me , these things happening , as if jigswa peices have been slotted in , are not just happen chance. Will I be given a hand to organise it all and make it fit into place all the more easily, are they listening up there?!!!!!!

Think I have to get my cosmic order book out again ?!

Image care of Nicholas Arwin of Enhanced perceptions, amazing "visonary Art" site.

Its been a while

I just wanted to post a little something to say I'm still breathing , still healing and still here, just!!!! I don't know were the time goes, I didn't realise I hadn't posted for 2 weeks. Before I knew it another week had flown by and then another one.

The end of August was marked by an early celebration of our wedding anniversary,(read all about it on Nosh of Love when my post is done). Wow 9 years has also flown by! Every weekend has been busy so far non stop and every day is filled to the brim with activities with my girls, mainly cupcakes friends. By the evening I'm goggle eyed and ready for - not much!

Us 3 girls are all ready in this house as of this coming Monday, for life to change yet again into a new routine ,bring it on! Little cupcake starts reception and pickle will have her 1st full week of nursery down the road. I will have a child free two and a half hours a morning, 3 days a week to heal the world, (well my local area world that is) !!!!!!

I'm thinking I'm kidding myself that I wont be choked up next week at sitting in my house- alone -suddenly realising my little babies are no longer babies! Ive felt a little rising here and there and I push it away!

The culmination of all that pushing away emotions and staying busy brought on a migraine attack of revolting proportions, the likes I haven't had for many many years. It stopped me in my tracks early this week and put a stop to any TV, PC or mobile phone viewing of any kind. I think my body was trying to tell me AGAIN that I just have to stop and slow it down sometimes and shut the world out a lot more than I do. After several hours of sickness my body just shut down on me I had no choice but to go to bed at 7pm and apart from my normal, I-want-my-dummy 2am call, awoke Wednesday 7am , a 1st in YEARS.

Today marks the last day of the summer holidays, tis been a long one,( for some reason I don't count the weekend!). Labels have to be collected to be ironed on around 30 garments and items and a psyching up for the next school stage to be done, both me and cupcake!

Ive had to bring out my Reiki hands on several occasions recently for our little cupcake. She seems to be going through a stage of nightmares and night terrors. Some of the visions shes been having are a bit unusual for a nearly 5yr old I have to say ; WARNING MINOR GRIM VISIONS FOLLOWING : blood soaked faces ,baby's being taken from cut stomachs and people being sucked by tubes (the tornado repeat performance from last week) . In some spiritual circles these may be explained as a sign of past life occurrences. I'm trying to work out whether shes seen this imagery on TV , although I don't give her access to news , medical documentaries, horror films or drama programmes.

The thing is you never know what they see in the millions of things that pass our eyes every day. I'm really not sure at all whats going on, for me , its possibly just an overwhelmed creative and sensitive imagination like her mums (she so needs some school to channel this)!!

I'm very careful to not implant any further ideas or deep explanations for her at this young age , especially nothing esoteric or deeply spiritual . I just always try and show her ways to use mind over matter with visualisations and positive imagery. So out come our "flava fairies" , who sit with her at a magical table and create ice cream for her in any flavour , or her imaginary friend "Isis" , who is her magical strong purple & green monster, who protects her and guards her.

Its taken all week of doing this for her to settle more calmly this evening. Well in relative terms that is, as I still had to go in 3 times to kiss a sore finger , find her water or do 5 minutes Reiki! Instead of an hour later of things, we had a mere half an hour!

Such is a mothers life!

10 tracks part3 Tornados

My 10 new tracks this week as done by Monique at Escape Hatch

"10 songs that sum up your weekend...or were on your weekend play list...and one picture that relates back. (oh, and if you feel like it, tell us why you picked the songs you did)"

Here's what we heard on the way to the restaurant for my birthday on Saturday, more details of which will follow in Nosh of Love , when I get round to writing it that is!

Id like to say it was a wonderful night ,but my sensitive little cupcake was in state about something her cousin had said during the day and wasn't letting us go easily, but wouldn't at all explain what was wrong, she was just hysterical .She was so terrified and worried that we didn't get it out of her till Sunday night, (the relief in her little face bless) , so our evening was spent concerned that she was upset and unusually playing up. I felt like the worse mum in the world!

Basically my 6 yr old nephew talked about large tubes coming down and sucking people up, never to be seen again . We gathered from him on Monday that he was actually describing Tornado's!!! What a great and descriptive imagination he has. We've now been spending every evening since then explaining that Tornado's don't happen very often and never in London!

Back to the music! Much of this is from he the mans Ipod as we seemed to spend a lot of time in his car last weekend. He has his on shuffle and I think its a really good way of listening , you don't have to think and also you get tracks played you'd even forgotten you have!!

The only track that I couldn't find was The main theme from the film Grand Canyon by composer James Newton Howard, so Ive subbed it for London (track 7) from the film Blood diamond instead , as London seemed to be a big theme for the weekend , spending most our time in the in the centre of it!

1. Shine On You Crazy Diamond by Pink Floyd,


2. All Through The Night by Cyndi Lauper,


3. The Eternal Vow from Crouching Tiger, Hidden Dragon by Yo yo ma & Tan Dun


4. The Bourne Identity Theme --->Dj Ally Mac <--- (ReMiX) by Skyfxl Records Presents - Dj Ally Mac,


5. False Alarm by KT Tunstall,


6. Just Like Heaven by Katie Melua,


7. London by James Newton Howard,


8. Kylie Minogue - White Diamond [Bonus Track] by Kylie Minogue,


9. If You Think You're Lonely Now by Bobby Womack,


10. Speed of Sound by Coldplay

Look for the player at the bottom of the blog to hear it

Its my birthday and ill cry if I want to !!!!!!!!!!!!!!

I didn't really have a birthday day today as such , although I had a quick meet up lunch with my mum on her work lunch break with my two girls and a visit to the park with li'l cupcakes schoolfriend. We have planned at the weekend , a lovely meal in a special restaurant on Saturday . You will hear more of which on Nosh of Love next week Im sure and a shopping trip into central London on Sunday to sort my Birthday pressie out from he the mans.

Ive felt a bit flat as I'm now much nearer to 40 than 30 today!

I know its only a number , and I know spiritually I shouldnt worry about age and time lines , but it just feels very weird. Its like were did all that time go, Im shocked I think !!!

Ive felt very much stuck the last few weeks and Ive been fixating on the wrong things : , Internet use, staying up late, not eating well , worrying about social life, other people and their reactions and things outside of me. I was told last night two things : 1) that all this distraction needs to stop 2) the opportunities I search for may not be the ones that come to be the right ones.

To clear all the debris away I need to have a good ole cry - healing tears of course - and get it out and get moving forward, I have work to do you see now. I really really have to start in earnest with my Reiki path . So I know I need to focus on the positives and last nights circle was a wonderful recap of the energy I can work with and the power I have in myself.

Image care of Erika on My Space , found on Dr.Romel Axibal at My Space

It was a lovely healing evening and one that was very very much needed. It really helped me get back in touch with my healing abilities and was nice to slow down and relax a bit. We spent the first half of the evening doing energy exercises : feeling our own energy by holding our hands out in front as if holding a football and feeling were you sense resistance. Shutting down and then re opening to universal energy and feeling the difference is mind blowing , even our resident sceptic to healing was blown away! As someone nicely put it last night, "Its the difference between holding a tennis ball and then holding a beach ball" !! We also did the same in pairs before and after breathing in Universal light and had to give the sitter one message about themselves . Its a wonderful way of really feeling the difference from every day being to the expanded energy we work with in medium ship and healing. We then grouped into Reiki levels and non Reiki levels and partnered up to practise and connect for a psychic or clairvoyant message for the recipient.

I felt it was actually easier to connect once we'd done the energy work and I need to remember the practise of it when working. It was also great to receive feedback on my healing as I generally only practise on my girls. I have done my father for 10minutes post Reiki II and he found it immensely soothing and my mother in law before my Reiki II, (which really is- at level I- as our teacher says an "inspired Spiritual healing") , but to get outside validation is great for this work. The sitter said she never normally relaxes , but that with my short session she very much felt deeply calmed. To know that I'm channelling something and this is having a strong effect is a great feeling. To know its helping someone feel good is the best feeling I could ever get. The healing I received from her in return was wonderful and the end to the evening at my lovely friends home - were she fed me after (spiritually and physically), gosh you get soooo hungry after circle- I think has helped me re evaluate some of the odd stuck place I got my head at recently.

Ive noticed the time and seen that its just after 11:30 pm. Normally I would keep going until way past midnight , but so I can get some much needed down time, I will keep this post briefer than normal and head off to get into sleep mode. If I set a small intention now , it may help discipline me through the days.

I thank the universe and the friends for the gift of their time and the experience of the evening.

Night all x